In last week’s post we talked about my theory on why some of us take things so much to heart. Depression, hypersensitivity, and PTSD can contribute to being wary of things said to us. We may react by over-analyzing, ruminating, and even getting depressed and anxious over interpersonal interactions. For some of us a simple conversation gone wrong can make us feel sick. So how can we stop doing this to ourselves? How can we turn the radio dial down on our heightened sensitivity so that we...
