During the holiday season, many adults begin reflecting the past year. What successes have they had? What strategies worked? What strategies need to be revamped? Have you accomplished all that you set out to do?
After reflection, we set out to create new goals for the upcoming year. For most of us, there resolutions will be all but forgotten by the end of January (or even by January 2). Instead of creating resolutions, this year may be the year to incorporate some healthy and positive...
I was reluctant to put my son on any medication for his ADHD. In fact, I resisted the ADHD diagnosis altogether. "Couldn't it be just that... Read more »
In last week’s post, MS and Diet: Should you eat low-fat to treat your MS?, we discussed the news that a clinical trial will be conducted... Read more »
Once the pancreas fails in its function to produce insulin when it is needed or in the right proportions needed, the body's blood sugar... Read more »
At the end of the day, your “fuel tanks” may be running on empty. Rushing out the door in the morning meant another important breakfast... Read more »
We have posted about ADHD and diet and more recently the gluten free diet . While some parents strongly believe that diet has a large... Read more »
Celebrity trainer Jillian Michaels, known for her role on the NBC reality program "The Biggest Loser" says that she hears the same 10 diet and... Read more »
A strong cardiovascular system in young adulthood may boost brainpower, making for better school grades and more overall success later in life, new... Read more »
Many people are worried about exercising in extreme cold, but experts say it's usually safe to keep working out in the winter because the body... Read more »
A new study published in The Lancet suggests that a restrictive diet may help children with ADHD more than drugs. The study's lead author, Dr. Lidy... Read more »
SEATTLE (Ivanhoe Broadcast News) -- No parent wants her child taking a daily dose of drugs. But drugs are all many parents of kids with ADD or ADHD... Read more »
Read how isometric exercise can help improve your strength.... Read more »
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