In my years of real-life experience in learning to manage and overcome Adult ADD, one of the steps that has proven to be beneficial is looking at myself in the mirror, figuratively speaking. I don't need to look in the mirror literally, I see enough literal reminders every morning after my shower of my receding hairline and what are supposed to be distinguished wrinkle lines of experience - also known as crow's feet around my eyes :)
Getting back on topic and away from my wandering ADD...
