The soybean has been a part of the human diet for almost 5,000 years. Unlike most plant foods, the soybean is high in protein and is considered equivalent to animal foods in terms of the quality of the protein it contains.
Soy in your diet can lower cholesterol. There are many scientific studies that support this conclusion. In fact, the U.S. Food and Drug Administration (FDA) agreed that 25 grams per day of soy protein, as part of a diet low in saturated fat and cholesterol,...
Read more“Is taking whey protein powder good or bad for people with type 2 diabetes?”This was a correspondent’s recent question. I told him... Read more »
This is Part Two of a 3-Part Series on Modified Foods For Food Allergies.Part One is about genetically modified peanuts.Part Three is about... Read more »
Soy products are a regularly discussed and widely debated subject. If you haven't already tried them, you may be wondering if they really... Read more »
In the past experts have suggested that women who suffer from mild to moderate hot flashes and night sweats try eating up to 25 grams of... Read more »
Soy products have been a subject of regular discussion, and wide debate down through the years, and it seems that confusing claims about... Read more »
A recent study performed on rats has found that soy isoflavones may reduce the early stages of atherosclerosis. Researchers discovered that soy and... Read more »
Source: Breastcancer.org
Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein with very little fat and no cholesterol.... Read more »
University of Illinois scientist Soo-Yeun Lee has cooked up a 'recipe' for a soy-based breakfast cereal that she says meets the requirement of three... Read more »
(Ivanhoe Newswire) -- Are you a post-menopausal woman with high blood pressure? If so, listen up! A recent study reveals substituting soy nuts for... Read more »
Make sure you maintain eye contact when speaking with your child. Children will be less distracted if they are making eye contact while you are... Read more »