Compulsive Behaviors In Adhd

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Changing Compulsive Behavior

This week I was already at my maximum allowed weight (set by me) before we even ate Thanksgiving dinner. After that, I stopped weighing myself. For some reason, I don’t seem to be able to stop my compulsive eating in front of the TV at night while watching Netflix movies.

When I wake up at 2 a.m. with heartburn, I tell myself I will not eat anything after dinner the following night. But that intention floats away on the ether when nighttime arrives. I have a small piece of apple pie. ...
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