Anxiety can cause you to procrastinate, or avoid completing tasks you may find unpleasant or bring on the fear of having an anxiety attack. But procrastination itself can cause anxiety, while you worry that you are not getting done what needs to be accomplished.

The following are ten tips to help you avoid procrastination:

• Set aside time every Sunday evening to plan out your week. Make a list of what you need to accomplish during the week, including any deadlines that must be met. Use an...