Dreams - bad; Bad dreams
If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.
Follow a regular fitness routine, with aerobic exercise if possible. You will find that you will be able to fall asleep faster, sleep more deeply, and wake up feeling more refreshed.
Learn techniques to reduce muscle tension (relaxation therapy), which will help reduce your anxiety.
Practice good sleep hygiene. Go to bed at the same...
Read moreAn article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may... Read more »
Imagine a woman who feels a lump in her breast. She dismisses it as something to do with her period. But it doesn't go away. In fact, it... Read more »
Sleep is probably the most scrutinized and discussed aspect of a baby-child-teen's care. Of course we all expect newborns to wake up....a... Read more »
Lately, I have been talking a lot about difficulty sleeping, particularly insomnia. We have covered that topic fairly exhaustively, so I... Read more »
Hi everyone! I am 18 days into radiation treatment for metastatic breast cancer, and it has taken a turn for the worse. I have been... Read more »
Source: HealthCentral Encyclopedia
A nightmare is a dream occurring during rapid eye movement (REM) sleep that arouses feelings of intense, inescapable fear, terror, distress, or... Read more »
Source: ADAM Encyclopedia
A nightmare is a dream that occurs during sleep that brings out strong feelings of fear, terror, distress, or anxiety. Nightmares usually happen in... Read more »
Brand Name: Concerta, Daytrana, Metadate CD, Methylin, Ritalin, Ritalin SR, Ritalin LA Generic Name: methylphenidate Usage Concerta ... Read more »
Are you thinking about remodeling your home, or building a new one? If so, there are several things you need to know about the impact this may have... Read more »
Stress, medications, and sleep disorders can cause a person to have more nightmares or to wake up out of a nightmare and remember it, according to... Read more »