The wheat-free concept I've articulated has proven enormously effective at:
- Reducing blood sugar?often converting pre-diabetics and even diabetics into non-pre-diabetics or non-diabetics.
- Weight loss?20, 30, 50 lbs is not uncommon.
- Reducing cholesterol?Yes, though it is counterintuitive. LDL cholesterol will drop precipitously if it is the small type particle, a very common pattern today.
- Reducing triglycerides and increasing HDL
- Increasing energy
Admittedly, advocating this concept is like...