Energy Drinks And Dexedrine

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Question:

How can you keep your energy high throughout the day?

Answer:

Drinking plenty of water will help, even if you are not thirsty. Also, get regular exercise 30 minutes per day, follow a well-balanced diet, and get enough restful sleep (for most people this is 8 hours of sleep per day).

See also: Water in diet


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Dehydration Your body uses water for everything, so being chronically dehydrated can take a toll on your energy. Lack of Sleep Sure, it sounds obvious, but getting subpar sleep night after night can wreck your energy. Watching TV in bed,...