The Complete 4-Week Quit Smoking Guide:
You’re now approaching one month without a cigarette - wow! That is an amazing feat. If this is your first time making it this far, you must be feeling pretty good right about now.
If not smoking for four weeks in a row is an experience you’re rather familiar with because of repeated relapses, then you should feel great about having made it this far again. It is not an easy thing to do and you should feel very proud...

