How To Treat Restlessness?

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Prevention

Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.

Treatment

Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is...

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8 Things You Didn't Know About Restless Legs Syndrome

Researchernih

Fibromyalgia and RLS A 2010 study showed that people with fibromyalgia (FM) are 11 times more likely to have restless legs syndrome (RLS) than the general population.  One-third (33%) of those with FM had RLS as opposed to only 3% of those who...