An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may suffer."
Some effects of sleep deprivation may strike at the body, causing reduced endurance and a drop in the fitness level. Eyesight and hearing may be impaired. Other effects are emotional, including mood swings.
Logic would say that getting enough sleep is important for optimal sports performance, but there wasn't much evidence to support this...
If you take medication for ADHD symptoms, chances are you use a stimulant medication such as Adderall, Ritalin or Concerta. These types of... Read more »
This post is for the women living with MS and the caregivers who live with the women living with MS. (are you with me so far?) Today,... Read more »
The holidays are coming! Actually they are coming soon. Are you ready? For many of us who suffer from depression the holidays... Read more »
Australian regulators are investigating reports of serious side effects from the attention-deficit/hyperactivity disorder drug Strattera. Strattera... Read more »
Brand Name: Strattera Generic Name: atomoxetine hydrochloride Usage: Strattera has been approved by the Food and Drug Administration to treat... Read more »
A woman whose spouse and children say she is "moody" and may have bipolar disorder asks experts if she has this condition and should seek treatment... Read more »
Spanish researchers say the changing moods many mothers experience after giving birth have no influence on the course or prognosis of bipolar... Read more »
One parent wants to know if her child's mood swings and aggression could be caused by ADHD medication. In this article from CNN, psychiatrist Dr.... Read more »
Be Active! It is important for your health to get moving for at least 30 minutes 5 days a week. No need to worry about always having an intense workout - you don't even have to do all 30 minutes at once. Walking, jumping jacks and gardening...
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