I drank a whole lot of protein shakes when I had my weigh-loss surgery. Back in 2003, there were few flavors available -- or maybe because everything was so new to me that I only thought there were a few flavors available. Anyway, to make things more interesting, I got very creative with developing my own recipes for these shakes. And as time went on, more flavors became available and my shakes got more creative (and tastier)!
Here are two of my favorite fruity recipes, Orange Creamsicle and...
