It is important that we don't allow incontinence to limit our activity level. I say "allow" because it is a choice. If we pass on opportunities to travel, to exercise, to go to the game or concert, then incontinence begins to take control of our lives. By developing strategies such as use of a pessary device, a urethral plug, and/or compression shorts with an absorbant pad, we are able to continue with the activities we love. This is not only important for maintaining our physical conditioning,...