Unfortunately, there are no quick fixes in the quest for a healthier lifestyle! As a result, however, we can feel that the pursuit of health and well being is an unreachable goal.
So what can we do about it? Simply put - set goals! The S.M.A.R.T. system is a wonderful method for recording our goals and many have found them to be extremely useful in all areas of life.
What are S.M.A.R.T. Goals?
S.M.A.R.T. is an acronym, which can be used to describe the various attributes of any goal...
For most of us the annual ritual of making New Year's resolutions will normally focus on self-improvements surrounding our health, wealth,... Read more »
Whether we're making New Year's resolutions or not, for most of us, better Migraine management will be a goal as we enter 2012. Over the... Read more »
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"We live in a culture of low targets," writes Hana, one of my regular correspondents in England who has diabetes. For example, her nurse... Read more »
I am a list maker. I love making lists. Any lists. My recent lists include: Movies to see before the Oscars, books to read, music to buy on... Read more »
By Nancy H., OhioLast January, I once again vowed to lose weight and get more exercise — and this time I was determined to succeed. I hope my story... Read more »
Adults with ADHD consistently complain about the inability to manage their time efficiently. The following are twenty-five tips to help you better... Read more »
I get so many emails every day from caregivers who are so stressed out, often saying they’d love to take a break and get away for a little... Read more »
For many, the holiday season is full of parties and celebrations. There are messages around us of joy, love and peace. But for many others, the... Read more »
Set Goals with Your Doctor Have you and your doctor set goals for your Migraine management? If not, that’s the first step. If you don’t have an appointment scheduled with the doctor you work with to manage your Migraines, make one. Two...
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