When you have an infant, you can never completely count on a good night's sleep. We've been blessed with a pretty terrific little sleeper. She'll often sleep through the night, for 12 hours straight! However, she also has bouts of teething that interrupt her sleep for several days in a row. We're in the middle of a teething episode now. Those two upper, front teeth have been bugging her constantly!
As it happens, Sienna is also going through a bit of a mommy-phase right now. She wants...
Recently, the news media has picked up on a study in Current Biology that, supposedly, explains why people get testy after a sleepless... Read more »
A few days ago, a client asked me how she could tell when she was hungry. "I know what it is like to be thirsty," she said. "But I am... Read more »
When we eat a meal, we have a reasonable expectation that the food will make us feel full. But we know from our experience that this... Read more »
You don't need a nutritionist to tell you that sugar isn't good for you. Sugar raises blood sugar, reduces HDL cholesterol, skyrockets... Read more »
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