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Sunday, November 29, 2009
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Adults with ADD/ADHD: Ten Tips for Making the Most of the Holiday Season

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4)      If you normally get fidgety or restless during a party, try to keep yourself busy. Your host or hostess may appreciate your help in the kitchen or refilling snacks and it will allow you to get up and move around, while still being able to socialize.  Move around at the party to speak with a number of people, rather than sitting in one chair. Bring along games such as bingo or Trivial Pursuit to keep yourself occupied while having fun rather than sitting for the whole evening.

5)      If crowds become overwhelming to you, keep your coat with you or by the door so that you can excuse yourself to take a short walk for a few minutes and relax. Taking five minutes every hour or two to clear your head may make you more relaxed and more able to enjoy your time at the party.

6)      If you are hosting a party, consider asking guests to bring a side dish or dessert. Besides being able to enjoy a variety of different foods, this will relieve you of a great deal of preparation. Fixing only main dishes will be easier than trying to prepare entire dinners. If you are concerned about having too much of one item, such as all desserts and no side dishes, ask what your guests will be bringing when they RSVP so that you can keep track and offer suggestions to anyone that has not come up with an idea. Forget the holiday china and purchase decorated paper plates to alleviate the necessity of doing the dishes during your party.

7)      Plan your holiday shopping before you go to the store. Shop on the internet, even if for ideas for gifts. Keep a list with you so that you know exactly who you are shopping for and have a few suggestions for gifts. Shopping online will also help you curb your spending as you may not impulsive shop.  Purchasing gift cards is also a great way to curb overspending on gifts.

8)      Limit the number of events that you will be attending and limit the number of activities your children can participate in. Offer to send in the paper supplies for the class party rather than baking dozens of cupcakes for each child.  By limiting the events and parties, you increase your chance of enjoying those that you do plan to attend, rather than feeling overwhelmed and over-stressed.

9)      Make sure you include quiet nights at home to enjoy with your own family. Have an at-home movie night, make popcorn, turn out the lights and enjoy the time together. 

10)  Set your expectations of the season according to your own situation, rather than allowing “fantasy” holidays to color your vision of what the holiday should be.

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