Extra Servings of Exercise Help Nibble Away at Holiday Calories

(UPI) UPDATED 2010-11-29

Treating yourself to small servings of extra food during the holiday season can cause you to pack on the pounds, but sneaking small extra servings of exercise may help, experts say. Taking the stairs, cleaning the house more vigorously than usual, and taking a walk around the block after dinner can help nibble away at some of those extra calories.
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Extra Servings of Exercise Help Nibble Away at Holiday Calories

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