3) Often coaches will give homework to their clients. This might include items such as: making a "things to do" list each night, creating one goal, or completing certain chores. The homework would be tailored to the client’s individual needs. For our example of the procrastinator, the coach may give homework of completing a task the client has been putting off.
4) Both the client and the coach will determine the duration of the coaching process. A coach will routinely provide a time to have a review. At this time, both the client and the coach will review the progress and determine if coaching is to continue. Many coaches will work on a month-to-month basis. Some prefer the client make a commitment to continue coaching for two or more months in order to give the process a chance to work. Continuing in coaching for three to six months is reasonable.
5) Although coaches will help to provide structure, they do not make decisions for their clients. They often provide observations and allow the client to discuss the situation and work through a problem. The coach can provide a new perception and feedback on a situation; however, the client must always do the decision-making.
A coach is able to provide a time when the client can discuss their life, the struggles and the triumphs without judgment. They can offer a support system and help you sort through the obstacles in your life in order to make sound decisions. A coach also helps to break down goals into steps and helps you stay on track. When you are in a coaching situation and must have follow up conversations to discuss your progress, you are often more apt to continue on the decided path. A coach can help you organize your thoughts and ideas and create a plan of action.
In order for coaching to work properly, you must be committed to change. You must be willing to take action and take responsibility for your actions. You must be available for coaching sessions. Coaching can and is beneficial to many people dealing with the symptoms of ADHD in their daily lives. But coaching will only work when you are committed to creating positive change in your life.
