Once your nostrils fill up, it feels somewhat like water has gone up your nose when you go swimming, but less unpleasant. What came out wasn't scary at all, in fact, I must have one of the cleaner noses in town. Which was another surprise, all that resistance for nothing! You empty the entire pot into once nostril and refill it with more water and more salts for a repeat on the other side.
How do I feel afterward trying the Neti Pot? My nose does feel remarkably clean and happy. It will take a few weeks to be able remark on any longer term effects but for now, if you can push past any resistance you might have to the multiple potential ick factors (which turned out not to be icky at all) the Neti Pot seems to be a truly non-invasive way to keep your nose free and clear of potential environmental allergens.
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