Where Do I Start? Tips for New Food Allergy Parents

Prepare an emergency kit for home and away from home.

You'll need a Food Allergy Action Plan or Emergency Plan that you complete with the help of your child's doctors. The form should include a recent photograph of your child for quick identification. If your child has a prescription for EpiPens or Twinject, make sure you include the prescription label and a letter from your child's doctor for travel. You will also want to include a liquid antihistamine (Benadryl) and a measuring spoon if that is part of your plan.

These steps don't need to be done in any particular order, but they will lay the groundwork for the changes that lie ahead. If you can educate yourself, find some support in your spouse and friends and if you have an allergist you can work with you are well on your way to a smooth transition.  Next time, I'll share tips on preparing your home, talking with your child and navigating visitors and play dates.