I have had food allergies since birth. I was born in 1961, so you can imagine the limited information . I can not eat; wheat, gluten,eggs,dairy,chocolate,( bananas unless they are dried or cooked,). necterines. We tried using the rice and eggsubsitute soy , carob etc. But so many items were enjoyable or tasted like cardboard lol. Im finding many Items tod in Health food stores that are so improved. I use Veggie cheese, soy sourcream vegi/soy mayo,rice and soy milk etc.So those of us who have these multiple allergies can work around them It takes abit more effort is all.