Whether you have food allergies and need recipes to avoid your triggers, or you are looking for foods to lessen inflammation caused by allergies, your diet can affect how you feel. Taking the time to make conscious food choices and plan your meals is key to living well with allergies.
I have food allergies and food intolerances. Even with these culinary limitations, I work toward expanding my diet whenever possible by adding new fruits, vegetables, grains, or meats. Maybe it's a poussin, not chicken, for dinner; sauteed swiss chard instead of spinach; or quinoa replacing rice as a side dish. Generally, I stay within…