Friday, April 25, 2014

Diet

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Whether you have food allergies and need recipes to avoid your triggers, or you are looking for foods to lessen inflammation caused by allergies, your diet can affect how you feel. Taking the time to make conscious food choices and plan your meals is key to living well with allergies.

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I have food allergies and food intolerances. Even with these culinary limitations, I work toward expanding my diet whenever possible by adding new fruits, vegetables, grains, or meats.  Maybe it's a poussin, not chicken, for dinner; sauteed swiss chard instead of spinach; or quinoa replacing rice as a side dish. Generally, I stay within…

Diet
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Jamie Martin, Health Guide, posted Dairy-Free Chocolate Raspberry Tart… When it comes to the holidays, some of my most vivid childhood memories…

11/25/08

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Jamie Martin, Health Guide, posted Allergy-Free Thanksgiving Recipes to Try The holidays are upon us once again, and while it's a fun time to visit with…

11/19/08

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Jamie Martin, Health Guide, posted Jamie's Allergy-Friendly Fall Recipes:… Autumn is in the air, which means it's time to cozy up to some warm…

09/24/08

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Jamie Martin, Health Guide, posted Healthy Snacks for the Food Allergic… With the Beijing Summer Olympics having taken place last month, combined…

09/03/08

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