I have a close family member with a health condition who now want to start a work out regime. The regime will include taking supplements to enhance muscle and strength building. I noticed that casein is a protein derived from milk. I am wondering if this person will be able to tolerate injesting high doses of this protein. I also want to know if there are alternative proteins that essentially do the same thing.
Q: If you are allergic to cow milk can you take casein supplements?
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By Fine Wine— Last Modified: 05/18/10, First Published: 05/18/10
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