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I had the same thing happen to me.  I was helping my husband carry some cuttings from plants he was trimming.  The next day I had the rash all over my mid section.  I started taking Benadryl.  For the next few days it was still spreading further.  I was ready to go the Dr. I decided to wait 2 more days.  It went completely away in 2 weeks.  I'm glad I waited.  Stay away from the heat and don't scratch, it only makes it worse. 
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