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if you ate something like say an apple w/o rincing it . it could have the pollen on it from some airborne thing your body objects to. so in addition to trying to never eat that item again you can buy over the counter glyoxide drops they are probly near the toothpastes and mouthwashes but the bottle is so small like eye drops . as i recall the relief is instant and you could keep it in your purse . it needs no water just swishes around like 3 drops dose the trick . read the box to be sure , as i recall it tries to heal your toung or gums or whatever but not sure if you need to spit it out or if it was o.k. to swallow. hope that helps, love and aloha, nanny