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The single best strategy for allergy symptom relief is to avoid your allergy triggers, things like dust mites, pollen, animal dander and molds. That works better than any medicine experts can dream up.
But it is also one of the hardest things to do for your allergies, because we can never really get rid of our environmental triggers totally. Still, any efforts you CAN make in that direction will definitely benefit you. So, it's worth doing.
Here are five things you can remove from your environment right away to help with allergy relief:
1. Carpeting. Dust mites, one of the most common allergy triggers, love carpets, even throw rugs. They burrow down in the fibers and it can be extremely difficult, if not impossible, to get rid of them, even with vacuuming. So, people with allergies will benefit immensely from removal of carpets in favor of wood, laminate or tile flooring. If you must use throw rugs for warmth, buy machine washable ones and wash them weekly in hot ...
Full Question: Now that allergy season is here, I have a headache everyday. I wake up with a headache and I go to bed with headache. I have had headaches since the age of 11. Therefore I know what type of headache I have. I take a 24 hr reactine everyday, but I still have to take Tylenol and Advil (I alternate between the 2) every 3 to 4 hours. It drives me crazy! What can I do more to get rid of these headaches? Thank you, Claudette. Answer: Dear Claudette; You say you know what kind of headache you have, but are you sure? Have you been diagnosed by your doctor? Allergies can certainly be a headache issue, but it’s also very common for people with Migraine to have more Migraines during allergy season. Whether you’re experiencing “allergy headaches” or Migraines, one thing is almost certain, that you need to stop taking Tylenol and Advil daily. Analgesics, whether prescription or over-the-counter, if taken more than two or three days a week, can compound the situ...
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