An Elimination diet (ED) can be very beneficial to people who are have gastrointestinal (GI) problems. Elimination diets are helpful whether or not you have a firm diagnosis of Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), or a possible food allergy, like Celiac disease.
The main purpose of an Elimination diet is to help you, and your doctor, understand if a particular food or food additive is causing some or all of your symptoms. I started my first ED ten years ago and...
