Allergies Peanuts Wheat Barley Corn Beans Peas

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Cooking Allergen free Part I: Introducing Alice Sherwood

Alice Sherwood's cookbook cover
The recipes in Alice Sherwood's new Allergy-Free Cookbook focus on working around four main allergens: gluten (the protein in wheat, barley, rye), eggs and egg products, nuts (tree nuts and peanuts), and dairy (milk and all dairy products).

 

The book is an excellent primer for the beginning allergic family. She covers important topics like a solid definition of the difference between allergy and intolerance; how to stay positive in the face of allergies; allergy etiquette; eating out and...

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Seven Natural Sources of Fiber

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Beans Beans of almost any variety are a very rich source of fiber.  They are also very low in fat and high in protein making them an easy staple to any diet.  They can also be easily added to a salad or soup for an added fiber kick. Whole...