There are several different varieties of rice. Most people were raised eating white rice and continue to do so. However, the different types of rice provide different nutritional benefits. Let's look specifically at white rice, brown rice, and wild rice.
White Rice
White rice has been milled so that the husk, bran, and germ are removed leaving you with a refined product. During this process, the rice is polished giving it the bright, white, shiny appearance we expect.
By removing these...
