Equate Allergy Medication

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Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions.  Many have been asking questions related to calorie expenditure and weight loss.   

 

To clear up any confusion, I will give you the basics of the weight loss equation.  Understanding this equation will help you develop healthy and permanent weight loss expectations.

 

The first fact to understand is that there are 3500 calories in 1 pound of fat.  Therefore if you were trying to lose 1 pound of fat you would...

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