With new research supporting that a Mediterranean diet can help alleviate asthma and allergies in children and in adults, many people are... Read more »
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to... Read more »
Grains and desserts are not part of the bariatric diet! So many of us weight-loss surgery patients either miss out on Christmas... Read more »
It's not often that I have the chance to use the "Food" category on this blog. I'm a bit of a cooking disaster (known for such dishes as... Read more »
JAMBO BWANAS (Hello Friends) Hi from Africa! I'm now living in a rural village in Eastern Africa in Tanzania. For our regular readers,... Read more »
A food allergy occurs when the body mistakes a food item for a harmful substance, and the immune system creates antibodies to protect itself. Once... Read more »
Padma says:This is one of those versatile salads that makes a great lunch for 4, served with just some fresh baked bread, or a nice, light starter... Read more »