I love this time of year because I know I’ll be able to go outside for some exercise instead of being trapped indoors due to inclement weather. When I was first diagnosed 25 years ago, doctors told me to rest, rest, rest and that any exercise that raised my body’s temperature was to be avoided at all costs. They told me raising my body temperature might induce an exacerbation. We’ve come a long way, baby!
Today, it is recommended that people with MS perform some type of exercise,...

