A great New Year's Resolution is to aim to eat more fiber, every day, in 2010.  Well, when it comes to fiber, there's what we nutritionists call "the real deal" fiber, predominantly found in whole grains, beans and legumes, fruits and vegetables (though it's also in other natural foods) and then there is a new movement by food manufacturers to introduce fiber in just about any food you can think of.  The fibers being added in the manufacturing process of foods like yogurt and nutrition bars...