According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...trimester though, you might try diphenhydramine or Benadryl. It's safer according to my doctor.... Read more »
...only over-the-counter medication I could take was Benadryl. I couldn’t take decongestants... Read more »
...phenylpropanolamine should be discarded. I’ve been taking Benadryl and it is actually helping.... Read more »
(Ivanhoe Newswire) ? One step to a healthier newborn might be a new toothbrush and some better dental hygiene. The reason: gum disease is linked to a... Read summary »
(Ivanhoe Newswire) -- Poor health choices before pregnancy could be just as harmful as they are during pregnancy. But research shows very few women... Read summary »
(Ivanhoe Newswire) -- New research reveals treating pregnant women for substance abuse early in their pregnancy can help achieve the same health and... Read summary »
(Ivanhoe Newswire) -- Pregnant women in the United States regularly receive multivitamin supplements to ensure adequate nutrition for themselves and... Read summary »
(Ivanhoe Newswire) -- More women and teens are developing diabetes before they become pregnant. A new study from Kaiser Permanente looked at 175,249... Read summary »