If your only choice of milk is cow's milk then it's time for a bit of milk education!  The term "milk" is now attached to a variety of choices including soy milk, rice milk, almond milk, coconut milk and of course cow's milk which comes in whole or full fat, 2% fat, 1% fat and skim or fat free versions.    Each of these options has some benefits, different calorie and saturated fat amounts per serving and cost or price point can vary significantly.  Recently, the companies that offer these...