Plant Protein Allergy

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Allergies are abnormal reactions to ordinarily harmless substances. The sensitizing substances, called allergens, may be inhaled, swallowed, or come into contact with the skin.

Allergens that most frequently cause problems are: pollens, mold spores, house dust mites, animal danders, foods, insect bites or stings, plants, insect spores, latex rubber, viruses, bacteria, medications and environmental conditions (such as cold temperatures). Allergic reactions can occur in one area, such as sneezing...

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Eight Plant-Based Sources of Protein

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Seitan Seitan is a whole wheat gluten that provides 31 gram of protein per three-ounce serving.  It is popular in Chinese and Russian cuisine and found in some Asian or specialty food markets.  It can be prepared in many ways and, like tofu,...