Tangerine Allergy

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Alternative Names

Well-balanced diet


Food Sources

Milk group (dairy products)

  • Cheese: fat-free or reduced-fat (1%)
  • Milk or buttermilk: fat-free (skim) or low-fat (1%)
  • Yogurt: fat-free or low-fat, regular or frozen

Meat and beans group

  • Legumes (including beans, lentils, peas, and split peas)
  • Meat (beef, pork, poultry with skin removed, game meats, fish, shellfish): select lean cuts; trim away visible fat; broil, roast, or poach
  • Nuts and seeds (including...
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