You can help to prevent sun-damaged skin by taking the following steps:
Apply a sunscreen before you go outdoors. Choose a sunscreen that has a sun protection factor (SPF) of 15 or above, with a broad spectrum of protection against both UV-A and UV-B rays.
Use a sunblock on your lips. Choose a product that has been specially formulated for the lips, with a sun protection factor of 20 or more.
Limit your time outdoors when the sun is at its...
For the last 30 years, we've been told over and over about the dangers of the sun. Everyone from my husband to my wonderful dermatologist... Read more »
Boy, the rules are getting stricter all the time. We know we need plenty of calcium and Vitamin D for healthy bones. But not long ago a... Read more »
Vitamin D is sometimes called the “sunshine” vitamin because the body produces it when exposed to sunlight. The dilemma is that many... Read more »
You'd have to be living in a locked box to have not heard all the recent headlines proclaiming the serious need for adequate levels of... Read more »
The most important place to start to determine how much D you needed is to have your vitamin D storage levels checked. This test will... Read more »
A new report says that Americans spend too much time indoors, and use too much high-protection sunscreen, and this is leading to a vitamin D... Read more »
Researchers say spending more time in the sun may help elderly people cut their risk of heart disease and diabetes. Sun exposure helps the skin... Read more »
Getting vitamin D from natural sunlight may help protect against childhood asthma, a new study suggests. Valencian researchers studied 45,000... Read more »
A new study suggests that the benefit of getting a little sun may outweigh the risk of getting skin cancer--especially for those who live in colder... Read more »
Researchers say pregnant women who are due to give birth in winter should use a sun lamp during the final three months of pregnancy to protect their... Read more »