Tips for losing weight with exercise
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a...Read more
Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas A. Edison This is Part... Read more »
This is final part of the 2 part series. You can read part 1 by going to the link... Read more »
Do you find your weight constantly fluctuating? You think you've finally lost weight for good only to see the pounds creep back... Read more »
Source: ADAM Encyclopedia
Dietary ManagementThere are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve... Read more »