Holiday Guide

Allergy sufferers have quite a bit to consider during the holiday season -- does the Christmas tree have mold? Do these desserts have peanuts, wheat or dairy? How many epi-pens do I need on this trip? Our allergy holiday guide has helpful tips, allergy-free recipes and gift ideas for allergy sufferers and the people who love them.

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'Tis the Sneezing
All the trimmings can trigger allergies. The American Academy of Allergy, Asthma & Immunology (AAAAI) offers tips to keep allergy symptoms to a minimum.
Allergy-free gifts for children
Find tips from the Asthma and Allergy Foundation of America on finding allergy-friendly stuffed animals.
Cooking Allergen free
This two-part series contains holiday recipes that avoid the four main allergens: gluten, eggs and egg products, nuts and dairy.

Traveling with Food Allergies
It can be difficult to know where the next safe meal will come from when you have food allergies, so you may want to bring your own when you travel.
Avoid cold & flu while traveling
During the holidays, you may want to be more germ-aware, especially if you are one of the millions of people who are planning on flying this season.