Monday, August 06, 2012
One of the best things you can do for your health is something most Americans ignore. I’m talking about eating enough fiber. Most people eat just 15 grams per day even though the Institute of Medicine says that women should have 25 grams per day and men should have 38 grams.
Fiber h...
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Thanks, Doctor, as always, for giving us tips to stay generally healthy, which can contribute to our ability to ward off Alzheimer's.
Carol