The Four Pillars of Brain Longevity

By Dharma S Khalsa, MD, Health Guide Monday, September 29, 2008

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As we discussed last time, how you live your life today will go a long way towards determining the state of your mind and memory tomorrow. Here they are: Diet and supplements: The food you eat makes a big difference in your memory function. Certain high fat foods, such as grain-fed...

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Boost Your Brain Power with Healthy Foods: Part 1

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Sue

9/29/08 2:53pm

Thanks so much for your post. It always strikes me at how easy it sounds to try and do what is good for us. But like most things in application it gets a bit trickier. And certainly with all that goes on in our daily lives, it can be harder and harder to keep oneself calm and well fed!

Looking forward to reading how we all can apply these tips to our everyday actions and choices!

All the best, sue

Here are a few links readers might be interested in:

Fish Oil Aids Brain Health

Is Heart-Healthy Good for the Brain?

Stress and Auto-Immune Disease

Seven Tips to Increase Brain Function

Exercise Improves Cognitive Function - But Only a Tiny Bit!

Exercise May Cut Alzheimer's Risk

Hormone Therapy May Protect Against Alzheimer's