Five Early Symptoms You Should Recognize to Prevent Further Memory Loss
Alzheimer’s disease has early or initial symptoms, just like most degenerative diseases. In this article, you’ll discover what to watch for — so you can prevent further memory loss and mental decline.
It is currently estimated that 5.1 million people suffer from this disorder – and that’s in the U.S. alone. Moreover, due to the aging baby boomer population, these numbers will skyrocket to 20 million by 2020.
By discovering the early symptoms of Alzheimer’s disease, you can take simple steps right now to prevent the loss of additional memories. You can take preventative action to slow the decline in your own or your loved one’s mental functioning.
Let’s uncover the symptoms of early Alzheimer’s disease, and the immediate actions you can take if you recognize the disorder in yourself or someone you love.
Here are the five primary early symptoms to watch for:
1. Short-term memory loss
2. Impairment of judgment
3. Personality disturbances or changes
4. Some other form of neurological difficulty, including language problems, difficulty with motor activities, even a problem with sensation
5. Some long-term memory loss
If you recognize any of these 5 early symptoms of Alzheimer’s disease in yourself or someone you love, what do you do now? What are your next steps?
Along with visiting your doctor for examination and testing, you can choose to take a proactive and integrative approach to treating Alzheimer’s disease early symptoms. This disease can be impacted by all areas of your life, so it’s essential to look at your diet, and your mental and physical health.
You should actively change your habits in these four areas to help prevent further memory loss:
Area #1: Diet and vitamins.
Include 20% good fat (such as omega-3s from fish, olive oil and avocado) in your diet, along with high-quality nutritional supplements.
Area #2: Stress management.
Find ways to reduce and alleviate stress in your life. Stress raises your cortisol levels, which are extremely toxic on your brain. Excess cortisol can cause memory loss by killing brain cells. Take up meditation as a way to calm your mind and increase your concentration abilities.
Area #3: Exercise.
Exercise your heart and your head through activities such as walking and brain aerobics.
Area #4: Pharmaceutical drugs.
There are several medications available that have been shown improve the symptoms of memory loss in diseases such as Alzheimer’s.
Please consult your physician immediately if you or someone you love is showing signs or symptoms associated with Alzheimer’s disease.
By taking action now, you can take steps to prevent further memory loss and cognitive decline. Armed with the knowledge in this article, you’ll be better equipped to recognize Alzheimer’s disease early symptoms.