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I've just finished reading a pretty scientific article and want to share it with you. It highlights the importance of really focusing on taking care of your brain and not just your body. In the article, researchers uncovered an early disruption in the process of memory formation in people as they age...
Great advice! Almost anything we can do to take care of our general health will be good for our brains. So, there is great incentive to be proactive.
Carol
You are exactly right, Carol. Being proactive is the answer to prevention. Thank you for you comments. Keep active!