Tips for managing vascular dementia

Although there is no proof that normal function can be restored once damage has been done to brain tissue, there are ways to prevent further damage.   Coping with memory loss can be challenging, but here are some practical ways to manage with those deficits:

• Keep a journal to record names of people you meet and thoughts about your daily activities.
• Use a calendar to track appointments and other important dates.
• Keep people in your life informed of changes in your health and memory.  Employers, family, and friends will know what to expect and be able to provide assistance.
• Exercise your mind by reading, working puzzles, learning new things, and talking about current events.
• Socialize with family and friends.  Socialization is one of the most important things that you can do for your memory.
• Take time to complete each task.  You may need to break each task into simple one step instructions.
• Accept help.
• Don't smoke.
• Eat a healthy diet.
• Exercise daily.
• Set reasonable expectations.  If you set your expectations too high and don't give yourself credit, then you may become angry and that will cause a barrier to remembering.