Monday, March 12, 2012
One of the things that you don’t think of when you’re in the middle of caregiving is the amount of additional stress that you add. But it slowly creeps up on you and can really have an adverse effect on your physical, mental and emotional health.
For instance, Womenshealth.gov reports th...
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Thanks for reminding us about exercise, Dorian. Taking care of ourselves so often does come last, doesn't it. This is terrific information.
Carol