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Last summer I received a "care" package containing a book and a CD from my friend, Brenda. When I called to thank her, she replied, "You know, Dorian, I have no idea what to do to support you as you deal with your mom's issues. I don't know what you need or what would help...
This is a geat idea! I wish I could have one right now ( and I'm not an alzheimer's caregiver but I have 3 kids under 4 and a husband!)
I would agree that most people do not always realize the role stress plays on the physical self and it can just plain hurt.
Thanks for the tip - I hope you get a great massage this Christmas.
All the best, SMM