On Tuesday, I got my flu shot (complete with a Garfield bandage). I started this ritual when Mom moved near me in 2005. As a caregiver, I couldn't afford to get sick while Mom needed me; now, with my 80-plus year-old father living near me, I still want to be proactive in maintaining my health.
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Untitled Comment
Sue
Friday, October 03, 2008 at 04:26 PM -
staying healthy when you are a caregiver of someone with dem
Susan Berg
Tuesday, October 07, 2008 at 07:03 PMYou have taken on a huge resposibility. As a caregiver you have to maintain good health. One thing you can do is to get a flu shot.
You can also eat nutritionally sound foods, not smoke, get as much rest as possible, and try to get some mental and physical exercise.
Do not be afraid to take advantage of Adult Day C.
are and respite care
You need to take a break to help be the best caregiver you can be.
Susan Berg-alzheimersideas
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The Nightmare of this Disease
Posted 11/08 Comments (2)
This is such a difficult time but I am trying to hold...
Thanks Dorian - these are really great tips and frankly not so hard to accomplish. It really is so important for Caregivers to stay healthy - physically and emotionally. Our Caregiver Center has lots of suggestions that canhelp in addition to your tips.
All the best, sue
PS - AHHH a Massage. Indeed.