According to a study published in the December 19, 2007 online issue of "Neurology," the medical journal of the American Academy of Neurology, people 65 and older who get moderate amounts of exercise appear to significantly lower their risk of developing vascular dementia.
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I think it helps
Mazie
Friday, December 21, 2007 at 05:18 PM -
Moderate Exercise Can't Hurt - Might Help
Kristi Marie Gott
Sunday, December 23, 2007 at 04:29 PMDear Carol,
The message for seniors to get moderate or light exercise is so important. Television "hypnosis" keeps a lot of seniors glued to a chair in front of a TV. Regular walking, walking with a walker, or doing physical therapy exercises makes such a difference. People come out of the "TV trance" and sleep better at night too.
Kristi Marie Gott
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