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Dear Carol,
The message for seniors to get moderate or light exercise is so important. Television "hypnosis" keeps a lot of seniors glued to a chair in front of a TV. Regular walking, walking with a walker, or doing physical therapy exercises makes such a difference. People come out of the "TV trance" and sleep better at night too.
Kristi Marie Gott
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And I'll bet you move around. That is good! Thanks for checking in.
Carol